Wellness DVD’s

The video below is  sample from our Wellness DVD tutorial. This one is on hydration.

Wellness First has designed the wellness@work DVD series as an easy-to-use guide to help you and your team, create more health and wellbeing both at work and in one’s personal life.

  • The wellness DVD series has been designed to fit in with the work environment and its time constraints.
  • The wellness DVDs are self-pacing, short and specific to various topics.
  • There are 15 DVDs in the series.

The topics we cover in this DVD wellness program are as follows:

  • Hydration
  • Nutrition
  • Sleep
  • Exercise
  • Stress Management
  • Increasing Energy Levels
  • How to develop a Positive Attitude in life
  • Work Life Balance

Each wellness DVD is between 10 and 20 minutes long and includes slides with action steps at the end, to support you and your staff make the changes required in order to create the results you want in life.

The wellness DVD program is supported with a one-day leadership workshop to assist you and your team in implementing the program.

For more information on the benefits of our programs, click on Workplace Wellness

Other wellness programs