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	<title>Wellness First</title>
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	<description>Empowering People To Be Happy, Healthy and Engaged</description>
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		<title>The Power of Wellness</title>
		<link>http://wellnessfirst.net.au/the-power-of-wellness-3/</link>
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		<pubDate>Fri, 17 Oct 2014 06:45:52 +0000</pubDate>
		<dc:creator><![CDATA[Camille de Picot]]></dc:creator>
				<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://wellnessfirst.net.au/?p=566</guid>
		<description><![CDATA[Looking after our health and wellbeing should be our first priority in life. Yet we forget how important and vital it is to be well. We think that we have no other choice but to keep going or that we will be alright and can push through life sometimes struggling to do so, but still [&#8230;]]]></description>
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		<title>How To Release Stress?</title>
		<link>http://wellnessfirst.net.au/how-to-release-stress/</link>
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		<pubDate>Tue, 12 Aug 2014 01:52:26 +0000</pubDate>
		<dc:creator><![CDATA[Camille de Picot]]></dc:creator>
				<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Practical Tips On How To Release Stress In Your Daily Life Living in today’s world almost inevitably means that we are going to experience stress at one point of the other in our life. And while a bit of stress can have a positive stimulating effect and help us improve mental sharpness and become more [&#8230;]]]></description>
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		<title>What Shall We Eat?</title>
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		<pubDate>Mon, 11 Aug 2014 03:22:45 +0000</pubDate>
		<dc:creator><![CDATA[Camille de Picot]]></dc:creator>
				<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://wellnessfirst.net.au/?p=308</guid>
		<description><![CDATA[The Choice Is Yours! &#8220;Many people spend the first half of their life making money and ignoring their health. In the second half of their life, they spend this money trying to regain their health.&#8221; - Emmett Miller MD Food is not something that simply stops us feeling hungry. It is exactly the same as [&#8230;]]]></description>
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		<title>The Importance Of Hydration</title>
		<link>http://wellnessfirst.net.au/the-importance-of-hydration/</link>
		<comments>http://wellnessfirst.net.au/the-importance-of-hydration/#respond</comments>
		<pubDate>Thu, 07 Aug 2014 08:03:16 +0000</pubDate>
		<dc:creator><![CDATA[Camille de Picot]]></dc:creator>
				<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://wellnessfirst.net.au/?p=306</guid>
		<description><![CDATA[Making Sure You Are Well Hydrated Is The First Step Towards Creating Better Health and Wellbeing. As you probably know, your body is made of about 70% water and your brain 75%. Water plays an essential role in ensuring that both body and brain function well. Water is used to perform various functions such as [&#8230;]]]></description>
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		<title>How Healthy Are Australian Workers?</title>
		<link>http://wellnessfirst.net.au/how-healthy-are-australian-workers/</link>
		<comments>http://wellnessfirst.net.au/how-healthy-are-australian-workers/#respond</comments>
		<pubDate>Mon, 28 Jul 2014 02:56:42 +0000</pubDate>
		<dc:creator><![CDATA[Camille de Picot]]></dc:creator>
				<category><![CDATA[Wellness At Work]]></category>

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		<description><![CDATA[An Overview Of The Health Of Australian Workers Shows That (1): Australian employees don’t exercise enough: 10 % of Australian workers are completely inactive, 40% engage in only minimal exercise and 12% do less than 1 hour of physical activity per week. There are poor dietary habits: 46% of Australian workers live on high fat [&#8230;]]]></description>
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