Useful Resources

Some Books and Authors We Have Used In Our Research

  • Authentic Happiness. Using The New Positive Psychology To Realize Your Potential Tor Lasting Fulfillment by Martin E.P. Seligman, Ph.D.
  • Balance Your body Chemistry and Feel Uplifted by Matt Church
  • Be. Do. Live. Ageless Wisdom Meets Modern Know-How In A New Action Plan For Lasting Success by Rajeev Dewan
  • Being Happy by Andrew Matthews
  • Being Happy. You Don’t Have To Be Perfect To Lead A Richer, Happier Life by Tal Ben-Shahar, Ph.D.
  • Change Your Thinking. Positive and Practical Ways To Overcome Stress, Negative Emotions and Self-Defeating Behaviour Using CBT by Sarah Edelman, PhD
  • Changing Habits, Changing Lives by Cindy O’Meara
  • Happiness. A Guide to Developing Life’s Most Important Skill by Matthieu Ricard
  • How to Eat, Move and Be Healthy! Your Personalised 4-Step Guide To Looking and Feeling Great From The Inside Out by Paul Check
  • Leadership and Self-Deception. Getting Out Of The Box by the Arbinger Institute
  • Learned Optimism by Martin E.P Seligman
  • Maximum Achievement. Strategies and Skills That Will Unlock Your Hidden Powers to Succeed by Brian Tracy
  • Mending The Body, Mending The Mind by Joan Borysenko, Ph.D.
  • Mindfulness For Dummies by Shamash Alidina
  • Nourishing Traditions. The Cookbook That Challenges Politically Correct Nutrition and The Diet Dictocrats by Sally Fallon with Mary G. Enig
  • One Minute Mindfulness. 50 Simple Ways To Find Peace, Clarity, and New Possibilities In A Stressed-Out World by Donald Altman
  • Positive Leadership. Strategies for Extraordinary Performance by Kim Cameron
  • Positivity. Groundbreaking Research to Release Your Inner Optimist and Thrive by Barbara Fredrickson
  • Relaxation For Dummies by Shamash Alidina
  • Resilience. How Your Inner Strength Can Set You Free From The Past by Boris Cyrulnik
  • Spontaneous Happiness: Step-by-Step To Peak Emotional Wellbeing by Andrew Weil, M.D
  • Sweet Deception: Why Splenda, Nutrasweet and The FDA May Be Hazardous To Your Health by Dr. J Mercola
  • The Happiness Advantage. The Seven Principles That Fuel Success and Performance at Work by Shawn Anchor
  • The How Of Happiness. A New Approach To Getting The Life You Want by Sonja Lyubomirsky
  • The On-Purpose Person: Making Your Life Make Sense by Kevin W. McCarthy
  • The Power of Intention – Learning To Co-Create Your World Your Way by Dr. Wayne Dyer
  • The Power Of Now by Eckhart Tolle
  • The Science Of Happiness. How Our Brains Make Us Happy and What We Can Do to Get Happier by Stefan Klein, Ph D
  • The Seven Spiritual Laws of Success by Deepak Chopra
  • The Success Principles: How To Get From Where You Are To Where You Want To Be by Jack Canfield
  • Total Health Program by Dr. J Mercola
  • Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, and Tension by Doc Childre and Deborah Rozman, Ph.D.
  • Unleash The Power Of The Female Brain; Super Charging Yours For Better Health, Energy, Mood, Focus and Sex by Dr.Daniel G. Amen
  • Well-Being. Productivity and Happiness at Work by Ivan Robertson and Cary Cooper